Monday, April 8, 2024

Light is the Energy We all Emit & Absorb

Yes, you are glowing! Have you ever thought about the fact that we are essentially beings of light? It's pretty mind-blowing when you consider the science behind it all – our cells are like little sources of light, emitting and absorbing photons in a process called biophotonics. This means that our bodies are literally communicating through light energy, creating this vibrant exchange of energy that fuels our whole biological system.

And get this – our DNA is like a powerhouse of light, emitting these biophotons that play a huge role in things like cell regeneration and repair. It's like our cells are constantly dancing with light energy, showing just how connected we are to the energy that flows throughout the entire universe, even in the midst of a solar eclipse.

During a solar eclipse, it's all about being still and letting the frequencies within us shift and evolve. Embrace the changes that come your way, and remember that by becoming transparent – shedding away those layers of ego and personal history – we can reveal that pure essence of light that exists within each of us. It's a chance to explore our inner light, to uncover those shadows within ourselves, and to allow our light to shine through brightly.

And this wouldn't be A Model's Secrets blog if I failed to mention that harnessing the power of light can enhance your beauty too! Infrared light, a type of light that penetrates deep into the skin, has been shown to have numerous benefits for skin health. When applied to the skin, infrared light can stimulate collagen production, improve circulation, and enhance cellular repair, leading to a radiant and youthful complexion.

So, as you witness the magic of a solar eclipse, remember that you are a radiant being of light, interconnected to the cosmic energy that surrounds us all. Shine brightly friends!

XOXO Shelley

#newmoon #solareclipse #red light #solarbeauty #5Dconsciousness #shadowwork #newearth #infrared light #lightbeauty, #newbeginnings #higher frequency #BoujeeBeauty #LMasque #boujeeinfrared

Monday, January 8, 2024

LED Red Light Therapy Mask Comparison - Best, Cheapest, Price, Specs

*All FDA Cleared

When you're picking out an LED light therapy mask, it's like choosing a new best friend for your skincare routine. You'll want to keep an eye on a few simple things to make sure it's a good fit:

Wavelengths - Colors of Light

You might see masks out there with a whole rainbow of colors, and you could think more is better. But that's not really the case. If a mask uses colors that your skin can't really use and does not have a high enough radiance to penetrate the skin, then that energy isn't helping you much. It's best to stick to the wavelengths that are known to be effective for your skin concerns and have evidence-based wavelength benefits. Less expensive masks may have a rainbow of colors but usually never near-infrared (830nm)

The three wavelengths of light that have demonstrated several therapeutic applications are blue (415nm), red (633nm), and near-infrared (830nm) Ablon, 2018; Gavish & Houreld, 2019; Kim & Calderhead, 2011; Jagdeo et al., 2018; Sawhney & Hamblin, 2016; Woodruff et al., 2004; Zheng et al., 2020)

LED Count - Numbers Matter! The more LEDs, the better! More lights in your mask mean your face gets an even spread of all that good light, making sure every bit of your skin gets some love.

Price: Everyone's got a budget, and these masks come with all sorts of price tags. Think about what you're getting for the price to decide which mask gives you the best bang for your buck. A higher price might mean more features, but only you can decide what's worth it for your skincare needs.
  1. L’Masque by Boujee Beauty : Anti-Aging and Blemish Clarity Skin

  • Number of LEDs: Boasting 100 bulbs each with 3 LED’s, a total of 300 lights to work their magic on your skin. This ensures thorough coverage across the entire face to address various skin concerns.

  • Wavelengths: With 3 diverse wavelengths, Boujee Beauty’s L’Masque is an all inclusive solution for anti-aging, acne treatment, calming redness, and skin brightening. It is the only silicone mask offering infrared, red and blue light.

  • Irradiance: The irradiance of 35mw/cm² finding the perfect middle ground between being powerful and being safe.

  • Pros: Lightest and thinnest silicone on the market makes it easy to wear. More LED lights in this class and the only one offering Infrared, red and BLUE light. 

  • Affordable: $269

    2.CurrentBody Skin Led Mask: Precision in Anti-Aging

  • Number of LEDs: With 66 LEDs, each with 2 LED’s, for a total of 132 lights.  CurrentBody offers targeted treatment for anti-aging concerns.

  • Wavelengths: CurrentBody focuses on two specific wavelengths, red and infrared, tailored for anti-aging purposes.

  • Irradiance: The irradiance of 30mw/cm² ensures a moderate yet effective treatment intensity.

  • CONS: No blue light to address acne and improve clarity of the skin.  Mid-weight thickness of silicone.

  • Moderately priced: $380.

3. Omnilux Clear Mask: Acne

  • Number of LEDs: Similar to CurrentBody, Omnilux features 66 LEDs, each with 2 LED’s, for a total of 132 lights for targeted treatment.

  • Wavelengths: Omnilux concentrates on two wavelengths, red and blue, but no Infrared.

  • Irradiance: With an irradiance of 30mw/cm².

  • CONS: No infrared light to address anti-aging, fine lines or wrinkles. Mid-weight thickness of silicone.

  • Price Mid-Range: $395

4. Omnilux Contour Mask: Mid-Range Reliability

  • Number of LEDs: Similar to CurrentBody, Omnilux features 66 LEDs, each with 2 LED’s, for a total of 132 lights for targeted treatment.

  • Wavelengths: Omnilux concentrates on two wavelengths, emphasizing its medical-grade efficacy for anti-aging.

  • Irradiance: With an irradiance of 30mw/cm², Omnilux provides a controlled yet potent treatment.

  • CONS: No blue light to address acne and improve clarity of the skin.  Mid-weight thickness of silicone.

  • Price Mid-Range: $395

 5. JOVS 4D Laser Mask: Premium Intensity and Versatility

  • Number of LEDs: Boasting an impressive 140 LEDs, JOVS offers extensive coverage for diverse skincare needs.

  • Wavelengths: JOVS utilizes four wavelengths, providing treatment for anti-aging, redness reduction, and skin brightening.

  • Irradiance: With a high irradiance of 143mw/cm², JOVS delivers a powerful and efficient treatment.

  • CONS: the high radiance may exacerbate melasma and pigmentation issues.And the outershell may not be as comfortable as others in this class. Heavier, not as comfortable as all silicone.

  • Premium Price: $844

Saturday, October 28, 2023

Grounding for An Inner Glow: How Earthing Enhances Beauty and Well Being.

In today's fast-paced, digital world, we often find ourselves disconnected from nature's healing energy. I am especially guilty of spending hours indoors entertained by a screen, whether my computer or phone, and it causes me to overlook the benefits of connecting with the natural world around me. However, there is a simple and accessible practice that can help us tap into the Earth's natural energy - it's called grounding or earthing. By walking barefoot on grass, sand, dirt, or rock, we can experience a range of benefits that alleviate chronic pain, fatigue, and other common ailments that affect so many women today.

Understanding Grounding:

Grounding is the act of physically connecting with the Earth's surface, allowing the energy from the planet to flow into our bodies. This practice has gained attention in recent years due to its potential implications for our physical and mental well-being. As women, we often juggle multiple responsibilities, and grounding provides us with a way to recharge and restore our energy levels. You can do it by simply swimming in a large body of water or walking on the grass. The Earth has a more negative charge that can lower the your body's levels of inflammation and oxidative stress, and by grounding ourselves, we can absorb these electrons, bringing our bodies back into balance. 

The Benefits of Grounding:

  • Reduced Inflammation: (Menigoz et al 2020, Oschman et al 2015) Inflammation is a natural response of the immune system to protect the body from injury, infection, or other harmful stimuli. However, chronic inflammation can contribute to various health issues. Grounding is believed to have anti-inflammatory effects by helping to rebalance the body's electrical charge and to reduce excessive inflammation. Additionally, grounding may help regulate cortisol levels, the main stress hormone, which can impact inflammation in the body.

  • Reduces Oxidative stress: (Sinatra et al 2017) Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are highly reactive molecules that can cause damage to cells, DNA, and other biomolecules. Oxidative stress has been linked to various health issues such as inflammation, aging, and chronic diseases.

  • Improved Sleep Quality: (Gaétan Chevalier, PhD et al 2012) As women, we often face sleep disturbances due to hormonal changes or busy lifestyles. Grounding has been found to have a positive impact on sleep by regulating the body's biological clock, also known as the circadian rhythm. By reconnecting to the Earth's energy, grounding can help balance our internal systems, promoting restful and rejuvenating sleep and enabling us to wake up refreshed and ready for the day ahead.

  • Stress Reduction and Mood: (Ghaly, M., & Teplitz, D. 2004) Women often experience high levels of stress, whether from work, family, or personal demands. Grounding allows us to reconnect with nature and find solace in the present moment. The Earth's energy has a grounding effect, helping us feel centered and calm. Incorporating grounding into our self-care routines can serve as a natural stress relief, fostering emotional balance, and providing mental clarity during challenging times.

  • Enhanced Immune System Function: (Journal of Alternative and Complementary Medicine in 2010) A strong immune system is essential for women's health and well-being. Grounding has shown potential in improving immune system function by reducing free radicals and increasing antioxidants in the body. By allowing the Earth's energy to flow through us, grounding provides a natural boost to our immune system, helping it function more effectively and supporting our overall immune defenses.

  • Reduces blood viscosity (Chevalier et al 2013) Blood viscosity refers to the thickness and stickiness of blood. When we are in direct contact with the earth's surface, it is believed that we absorb negatively charged electrons from the Earth. These electrons have antioxidant properties and can neutralize free radicals in our bodies, thus reducing inflammation and improving blood flow. This study found that grounding, either by walking barefoot outside or using conductive systems indoors, led to a thinning of the blood and a decrease in blood viscosity.

Incorporating grounding into my life has allowed me to reconnect with nature, replenish my energy, and find inner balance. Our modern lifestyle, which often involves limited contact with the Earth's surface, can lead to an accumulation of positive electrical charges in our bodies. Grounding is thought to balance these charges by allowing excess positive electrons to flow into the Earth, which may have a positive impact on our well-being.

Ideally, choose natural environments for grounding, such as grassy areas, sandy beaches, or unpaved soil. These surfaces tend to have better conductivity, allowing you to absorb the Earth's energy more effectively. However, if natural options are limited, even walking barefoot on concrete can still have some benefits.

So, the next time you have the opportunity, I encourage you to take off your shoes and step onto the Earth's surface. Allow yourself to be embraced by the healing power of grounding, reestablishing a connection with the Earth's energy to experience firsthand the revitalizing effects of grounding, and let nature support you on your journey to optimal health!

Much Love,


Wednesday, May 10, 2023

The Skincare Trend You Need to Know About: Skin Cycling


Hey gorgeous, have you heard of skin cycling? It's the latest skincare craze that's taking the beauty world by storm! If you're tired of applying the same skincare products day in and day out, then you need to give skin cycling a try. So, what exactly is skin cycling? Well, it's a skincare technique where you alternate your favorite products every few days instead of using them all at once. This gives your skin some much-needed rest days and allows the ingredients in your products to work their magic.
Dr. Whitney Bowe, a top New York City dermatologist, is credited with coining the term "skincycling." According to her, it's a great way to get a more fully rounded skincare routine. By strategically alternating your products, you can address a variety of skin concerns like dryness, acne, and uneven skin tone. But wait, there's more! Skin cycling also helps to prevent your skin from becoming too dependent on certain ingredients. Just like how your body can become resistant to antibiotics, your skin can become resistant to skincare ingredients if you use them too often. By cycling your products, you can avoid this and keep your skin looking its best. Now, you may be wondering how to get started with skin cycling. Well, it's simple! Just take a look at your current skincare routine and divide your products into categories. For example, you might have a cleanser, toner, serum, and moisturizer. Then, use each category of products for a few days at a time before switching to the next category. One important thing to keep in mind is to pay attention to your skin's reaction. If you notice any irritation or breakouts, it's a sign that a particular product might not be suitable for your skin. In that case, you might want to skip that product altogether or use it less frequently. In conclusion, skin cycling is a fantastic way to give your skin some rest days and get the most out of your favorite skincare products. So, what are you waiting for? Give it a try and see the difference for yourself! Your skin will thank you.

Until next time, stay beautiful!


#skincycling #skincareroutine #healthybeauty #skinhealth #beautysecrets #dermatology #beautifulskin #glowingskin #skincareaddict #skincarelover #beautyblog #beautyobsessed

Sunday, May 7, 2023

Reverse Shampooing: The Secret to Healthy, Voluminous Hair

Hello, beauties! Today, I want to introduce you to a revolutionary hair washing technique that's been taking the beauty world by storm: reverse shampooing. If you're like me, I'm always on the lookout for ways to keep my locks looking healthy, voluminous, and runway-ready. Reverse shampooing, is a game-changing method that can transform your hair care routine.

What is reverse shampooing?

Reverse shampooing, or "reverse washing," is the process of using conditioner before shampoo in your hair washing routine. It's a technique that's said to leave your locks looking fuller, bouncier, and more lustrous. Instead of the usual shampoo-conditioner sequence, this method involves conditioning your hair first to hydrate and nourish it, then using shampoo to cleanse your hair of any excess buildup and oil.

How does reverse shampooing work?

The key to reverse shampooing is the order in which you apply the products. By using conditioner before shampoo, you're creating a protective barrier around your hair strands, keeping them from absorbing too much of the shampoo's stripping ingredients. This helps to reduce product buildup, which can weigh your hair down and make it look limp. Additionally, conditioning before shampooing can help to improve your hair's overall health and texture. The conditioner will deeply hydrate your hair, providing nourishing ingredients that will help to repair damage and reduce frizz. The shampoo will then cleanse your hair of any buildup, leaving your locks feeling light and refreshed.

What are the benefits of reverse shampooing?

There are several benefits to using the reverse shampooing technique. Some of the most significant advantages include:

  • Reduced product buildup: Using conditioner before shampooing can help to prevent product buildup on your hair, which can weigh it down and make it look limp.
  • Healthier hair: By conditioning your hair first, you'll be able to deliver nourishing ingredients to your hair strands more effectively, which can help to improve its overall health and texture.
  • Increased volume: Reverse shampooing can help to give your hair a fuller, more voluminous appearance, as the conditioner will help to lift your hair strands away from your scalp.
  • Less frizz: By hydrating your hair before shampooing, you can help to reduce frizz and flyaways, leaving your hair looking smoother and shinier.
How to reverse shampoo your hair?

To try out reverse shampooing, follow these simple steps:
  • Wet your hair thoroughly.
  • Apply a generous amount of conditioner from the mid-lengths to the ends of your hair.
  • Let the conditioner sit for a few minutes to allow it to deeply penetrate your hair.
  • Rinse out the conditioner thoroughly.
  • Apply a small amount of shampoo to your scalp and work it into a lather.
  • Rinse out the shampoo and follow with a light conditioner if needed.

Reverse shampooing is a game-changing technique that can help you achieve healthier, more voluminous hair. Give it a try and stay tuned for more beauty tips and secrets from A Model's Secrets!  
XOXO Shelley


#reversewashing #reverseshampooing #harihacks #healthyhair #modelsecrets #hairrepair #fizzfree #bestshampoo #haircaretips #healthyhair #ShelleyGoodstein