The New Science of Skincare: Your Body’s “Third Brain” and How to Truly Achieve a Healthy Glow

Ever wonder why your six-step skincare regime doesn’t live up to the promise of youthful, glowing skin, and instead leaves it red, raw, dry, and over-sensitive?  In fact, using peels, strong masks, retinol, over-cleansing, and aggressive exfoliation is now known to be the very thing that causes issues with the skin in the first place. 

The skin is our body’s largest organ and has its own micro-biome which is a barrier of healthy bacteria that protects the skin.  Our body’s micro-biome is our “third brain” comprised of the good bacteria in and outside our bodies that control all of our body’s systems.  When our micro-biome is unbalanced or not receiving the right nourishment we feel sluggish, our behavior is affected, sleep is disrupted, and auto-immune disorders can present themselves, along with a multitude or other health issues. 

Just as we now know to consume pre and probiotics to feed the good bacteria in our gut, nourishing the micro-biome of our skin is key:  when the bacterial flora is damaged through the use of retinoids, acids and exfoliants, unhealthy bacteria invade causing redness, breakouts, and dryness. The skincare industry over the last decade has been flooded with products to exfoliate, peel, “purify”, deep clean, and “resurface” skin, based on the concept that slightly injured skin would heal itself, thus treating rosacea, acne, and discoloration.  Essentially, these products can severely damage the micro-biome of the skin, leaving it exposed, raw, and the perfect breeding ground for the unhealthy bacteria that causes the exact issues they are supposed to treat.

Scientific breakthroughs in the understanding of how the micro-biome protects the skin has led to the development of products that support the good bacteria with pre and probiotics in gentle cleansers, serums, and moisturizers, which are proving to be very beneficial to those with skin issues and sensitive skin.  Look for products with pre and probiotics that balance rather than strip the skin, squalene to hydrate and help the skin retain moisture, and antioxidants to protect.  Consider a three-step skincare routine that leaves your skin soothed and hydrated and let your micro-biome do what nature intended it to do:

                                                                 All products available at Sephora.com

                                                                XOXO Shelley

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