Drop Dead Gorgeous - Starving is NOT Sexy

Starving yourself - purposely not eating to lose weight, will actually slow down your metabolism causing your body to go into self-preservation mode. 

You may experience a short-term weight loss but your body will fight back by making you feel hungrier and begin to store fat, slowing down your metabolism. Eventually your body will break down muscle protein for energy.

What else is not sexy about not eating?

• Loss of Hair. Malnutrition causes your hair to thin and fall out.
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• Brittle Nails. Your nails can begin to break and become brittle.
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• Bloating. Gastro motility slows and it takes longer for the gastric system to empty causing constipation.
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• Infertility. Your period can become irregular or may stop completely due to hormonal abnormalities.
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• Bone Loss. You may experience bone damage and osteoporosis even after a few months since the nutrients your body needs to regenerate are not present.
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• Depression. Due to a lack of iron from not eating, you may become anemic causing you to feel weak, tired, irritable and in some cases clinically depressed.
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• Heart disease. You can damage your heart. In some cases, dehydration and electrolyte imbalances can cause heart arrhythmias and death.

How to Make Your Legs Look Longer - Tips to Looking Thinner

Want to look like you have legs for days? 

Wearing heels is an obvious choice, but there are a few other tricks to gaining longer, more enviable legs that you should know about!

A self tanner can sculpt your legs, hide bruises and highlight muscle tone when you apply more to the areas where there is definition. Using a second layer along the sides of your thighs will make your legs look thinner because anything darker recedes and that rule works for legs too!

Using a shimmer stick or highlighter  from your thigh all the way down your shin to your foot is one of the easiest, quickest ways to making your legs look instantly longer and leaner. Why does this work? When you highlight a straight line down your leg the eye is immediately drawn to it and will follow the long line. Instant length via a visual trick, especially when combined with contouring the outer leg.

One of my favorite products to use for this trick is a bronzer, sort of a cross between a self tanner and highlighter:

Nar's Body Glow ($59)

Crossing your legs when seated is a comfortable way to relax but take a tip from celebrities who show off their legs beautifully when they are sitting for an interview. Cross your legs and tuck the top leg slightly behind the calf of the other leg to accentuates the calf muscle.

If your legs are a little bigger than you wish, wear a hem line that ends at the thinnest part of your leg - that way people will just assume that the rest of your leg is thin too, but it's best if the hem hits somewhere just above your knee ... anything longer cuts your legs off and visually shortens your leg.

Wearing the right clothes comes into play so choose pinstriped pants, any vertical lines will make your legs appear longer. Always hem your pants to cover the heel. Again, we want the eye to continue downward as long as we can when someone looks at us which is why the monochromatic way always works - matching your hem line whether it's a pant of skirt to your heel. This is why you see so many celebrities wearing nude colored shoes - matching their skin tone to give the illusion of a longer leg.

Wear pants and shoe in same color - models off duty

I am 5'9", blessed with naturally long legs and I wear heels all the time, but not because I want to be taller! People aren't attracted to you because you are tall, in fact science says men are more attracted to women that look fertile i.e. sexy, not imposingly tall. Heels lengthen the legs for sure, but they also point the toes downward making them look more graceful (think ballerina). Heels force you to use different muscles when you walk, making your butt stick out and arching your back, pushing your chest forward. Yep - pretty darn sexy!  

What type of heel should you choose? Pointed or open toe shoes are best with an open top, otherwise known as a low vamp (cleavage for your feet!), because the goal is to see more of your foot extending the visual length of your leg ... which is why nude or skin colored shoes are best where there is no transition between skin and shoe giving you at least another 5 inches of visual leg. A square or rounded toe will have the opposite effect. If your calves are bigger stay away from spiked thin heels. Towering heels will make you look wobbly and unbalanced drawing attention to your calf. And you should try to avoid wearing anything with an ankle strap as it will make your legs look stubby. When in doubt always go simple. Having alot of straps or embellishments can make your foot look bulky and take away from the illusion of a leaner leg.

You might also like these posts:
Models off duty uniform: Click {HERE}
How to look skinnier in your photos:  Click {HERE}

To learn more model's secrets to looking your best and taking your best photos check out my new book Face This: Real advice from real models, photographers and makeup artists on how to become Picture Perfect! Available for just $7.99 on Kindle, Nook and iTunes. Also as paperback from Amazon.com

CC Cream - The New and Improved BB Cream and Why you'll want it!

Photo courtesy of Refinery 29

It's the ABC's of makeup really, and just when you thought you were in the know about BB Creams, the new improved CC Creams come along. 

The CC (Color Control) Creams promise to provide better coverage with more skin nourishing ingredients than their older BB predecessors. I have been a fan of the BB creams because of the high SPF and tinted skincare benefits, but my complaint is that they are a little too heavy to wear especially on hot humid days. Well, someone else must have thought so too because the new CC Creams include the high UVA/UVB SPF protection with a lighter and less oily formulation that expertly covers uneven skin tone. Plus most include Vitamin C and a skin brightening primer.

Chanel, whose iconic double C's seem especially made for this Cream, launched their own CC Cream in Asia. They have not yet announced the US release of this product but you can be sure beauty bloggers are already looking for an Asian connection to get their hands on it. Interestingly enough, it looks like drugstore brand and long trusted skincare line Olay, first up to bat in the U.S. with their launch of Total Effects CC Tone Correcting UV Moisturizer in October - available in 3 shades for less than $22. {BUY HERE}

But if you want to try one of the original CC Cream's, like I did, you can find Rachel K's best selling and highly hyped balm, founded by Miss Singapore Rachel Kum for sale on the ever popular shopping site Ebay. This in demand product is sold in 2 colors - one for yellow undertones (the pink bottle "neutral" color) and one for pink undertones (the black bottle "original" color). Of course this begs the next question ... How do I know what undertone I am?

Undertone is the natural skin coloring that we were born with, notwithstanding the surface color of your skin from weather or skin conditions like acne or rosacea. It's possible to change the color appearance of your skin with makeup or skin products but the idea of finding your undertone is based on the skin you were born with. I think the easiest, fastest way to check is by holding your thumb firmly against your inner forearm for 10 seconds. When you release your thumb, the blood should rush back into the covered area and reveal your true undertone - yellow or pink.

If you have a warm or yellow undertone your skin usually tans and does not burn. And if you look at the underside of your arm, your veins may have a slight greenish tint if you can see them at all.

If your skin has a cool or pink undertone you probably burn first before you achieve a tan and if you look at your veins on the underside of your arm, they will appear blue.

I think whichever  BB or CC Cream you pick will quickly work it's way into your everyday staple because using it corrects uneven face color instantly - tricking people into thinking you have naturally flawless skin without having to worry about the precision of foundation, powder, concealer, primer, brighteners ... All in one! Plus it's good for your skin because of the vitamins, anti aging ingredients and SPF . Remember the big difference between the two is that the CC Creams have a lighter texture.

A little secret about applying the creams ... for areas around the nose or other pigmented areas that need a little more concealing, pat instead of rub to create a layer to cover the redness and even out skin color.

And I couldn't end this post without wondering if a DD Miracle Cream to enhance "you know what"  is on the horizon? Let's hope so!

To learn more model's secrets to looking your best and taking your best photos check out my new book Face This: Real advice from real models, photographers and makeup artists on how to become Picture Perfect! Available for just $7.99 on Kindle, Nook and iTunes. Also as paperback from Amazon.com